Workshops:
in person Stress & Anxiety workshop
Learn natural approaches to Stress & Anxiety.
This workshop focus' on 3 key pillars that you can begin with right away
Diet - food to nourish our nervous system and mind
Breathing techniques you can use on the spot to calm the nervous system
Sleep - tips and tricks to set up for a restorative nights sleep
With these pillars as your foundations, and a few extra tools at your disposal, you will have the knowledge and practical skills to help:
Feel more calm, centred and grounded
Lower cortisol levels
Support a good nights sleep
Details:
Where:
When:
What time:
How long: 90 minutes
Cost:
